Happy Thanksgiving Holiday! Before you get too busy in the kitchen, break away for an early morning WOD! There will be just one morning workout at 7:00AM and it’s gonna be big!
Early mornings are beautiful around here!
Adam has a fun team WOD planned. Come and “gobble it up!”
HOLIDAY WEEKEND SCHEDULE
Please reserve classes as we expect huge turnouts.
THANKSGIVING DAY WOD! ONE CLASS 7:00 AM
all other classes on Thursday are cancelled.
Two classes on Friday, 6:00 and 8:00 AM
Daycare provided at 8:00 AM!
PALEO POTLUCK! WED, NOV 30!
After the WOD we will party down with Kinsey paleo style. Please bring a dish (paleo, duh!) and we’ll share a wonderful meal while Kinsey recaps her recent paleo series. Open to all members, family and friends. This will also be a little farewell party for Kinsey as she is heading back to Bellingham for a few months. Kinsey just launched her new website The Recovering Vegetarian. Congratulations Kinsey!
Warm Up:
400m run
DROM, foam roller, plank holds
Sit-up test
Mobility/Skill:
prone pvc press
Strength:
Bench press 5×5
WOD: 4 rounds for time;
30 box jumps
100m sprint
15 DB push press
100m sprint
7 burpees