Congratulations Gary! Mon, 11/7
Gary loves to eat and the food was fantastic! Lot’s of MEAT! Thank you CrossFit South County for letting me jump in on the OC Throw Down Qualifier. It was great fun!
The WOD is whatever Adam says! Have fun!Paleo 201 With Kinsey! Sat, 11/5
There will only be one class at 7:30 Saturday AM.
Kinsey will present the second of a three part paleo series at 8:30.
After CrossFit it’s hard to imagine sitting through a spin class. But this one would be fun!
Saturday’s WOD won’t dissapoint. Adam is on it!
Hook Up With Jonathan! Fri, 11/4
Coach Jonathan will only be here for one more week. Take advantage of his expertise in the Olympic lifts and get in a private session or join in with a group. Jonathan is coordinating some training session for next week. Hook up!
Welcome Kurt from CrossFit CenCal in Stockton, CA. Kurt hung in there for 16 minutes of power cleans during the ladder Thursday night. Thanks for dropping in Kurt!
Our newest member, Mark, dials in the OH squat.
Now, what Adam has in store for you tomorrow is….
Warm Up:
See whiteboard
WOD: 4 rounds for time
400m run
15 thrusters (95/65)
15 pull ups
15 ring push ups