We Are Your Destination Box! Thurs, 11/10
The secret is out. CrossFit UpCountry Maui, located in the middle of a working pineapple farm, is a real cool box to visit. We smother our visitors in aloha! Wednesday was no exception. A huge welcome to brothers JD and Joe who dropped in from CrossFit Queens, New York, and to Chris from NW CrossFit in Ballard, WA. We look forward to having you as our guests all week!
We’re getting great feedback about Coach Adam’s awesome programming. And with Coach Jonathan backing up the workouts with his “no slackers” style coaching people are busting out PR’s left and right and lifting weights they never thought they could handle.
Good, better, best. Never let it rest. – Tim Duncan
Warm Up:
4 x 400 sprint
WOD: For time:
75 DB squat cleans with 5 burpees every minute that passes.
Farewell Lianne! Tues, 11/9
It’s sad to say good-bye to Lianne, who has been hanging out with us for the past month, as she heads back to the Bugaboos in Canada for the heli-ski season. Lianne, you will be missed! It was great having you!
Mobility/Skill:
Box downward dogs
Strength:
Front squats 5 x 1
WOD: AMRAP 15 minutes
3 HSPU
7 Box Jumps 30/18
11 Wall Balls 20/14
Paleo Overview With Kinsey, Tues 11/8
For those of you who have missed the first two of the three part paleo series with Kinsey please attend an overview Tuesday after the 9AM WOD. If you are not seeing the results you’d like chances are it’s all about the food you are (or aren’t!) eating. Kinsey knows nutrition inside and out, literally!
Gary says hello “to all the wonderful people at CrossFit UpCountry Maui! I will be back to visit you all soon!” Gary’s box is amazing. But damn it’s cold here!
Wonder what Adam and Jonathan have planned for you tomorrow…..?