Gotta Love Burpees. Thurs, 10/27
A huge Mahalo to Coach Adam for running the box this week! Awesome things are happening!
Adam and Jonathan will take you through a great WOD Thurs AM: 5×3 push press 15-12-9-6-3 Deadlifts Bar facing burpees Toes to bar Thanks to everyone for your help and patience while the “Build Your Body While You Build Your Business” week long intensive is taking place. What an awesome group and they are having a fabulous time! Things will be back to normal next week…Another Fabulous Day in Paradise! Wed, 10/26
“Build Your Body While You Build Your Business” teammates hike into the crater for the WOD Tuesday AM. Everyone carried kettle bells for the 8 mile trek and subsequent WOD. Then later at the box it was “Lynne!” for max rep bench and pull ups.
Coaches Adam and Justin duke it out for max rep butterfly pull ups.
Adam hung in there but Justin won the battle and broke a PR with 56!
Coach Jonathan will be at the box willing and able to help anyone with their o-lifts at 7:00 AM. Don’t miss this opportunity!
WOD: 5 rounds for time
7 squat cleans
14 kettle bell swings
Way To Go Jason! Tues, 10/25
The greatest thing for a coach to see when they enter the box! Just wished I’d a seen it! Awesome, Jason!!
Those who attended Kinsey’s nutrition lecture Saturday know what great information she has to share. Kinsey uses sound scientific evidence to explain why our bodies operate best on a paleo diet. She will be presenting Paleo 201 on Nov 5th. Don’t miss it!
CrossFit UpCountry Maui is hosting a week long intensive. The “Build Your Body While You Build Your Business” got off to a great start at the crack of dawn Monday. In addition to great lectures by Joe Stumpf, of By Referral Only, these athletes are undergoing some serious training all week. Some scenes from Monday’s WODs, all three of them!
Adam has a great WOD planned for you! But it’s harvest day for Adam so Coach Jonathan will be in the house! [roars of applause!] Jonathan arrived Sunday to help out this week and next. Welcome back Jonathan!