Welcome Bev and Gary! Wed, Apr 27
Tabata Tuesday. Tues, Apr 26
Monday was another great day at the box especially with Jor’s excellent coaching. Great job everyone on the Games WOD #5. Way to go Andrea logging 9 rounds plus at Rx!
Jor instructing Sheryl, Monica nailing the T2B, and Jor reviewing the power cleans.
Lisa owning those T2B’s!
Andrea getting better cleans with every round!
Coach Jor getting Coach Christie through every 95# clean!
Coach Jor we will miss you!!!Tuesday’s WOD: “Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Don’t forget the Wednesday nutrition talk with our new member Kinsey. She has graciously offered to share her extensive research and knowledge about how her paleo style diet has dramatically reduced her autoimmune systems and given her a whole new outlook on health in general. She will present from 8:50 to 9:10 AM between the two classes. Come early or stay late! Don’t miss it!
Farewell Jor! Mon, Apr 25
Monday will be Jor’s last morning at the box as he and his family are leaving for Oahu. Huge mahalo’s for the awesome coaching and inspiration, Jor! it’s been great having you!
Coaches Christie, Kaye, Jor and Amber
This Wednesday, April 27, one of our newest members, Kinsey, will give a short lecture on nutrition. Kinsey, having been diagnosed with multiple autoimmune diseases, started doing her research. Changing her diet has made a dramatic difference in her symptoms. Please plan to attend as Kinsey shares her knowledge about food and it’s effects on our bodies. Wednesday, 8:50 to 9:10 AM.
Get ready to compete! We will tackle the Games WOD #5!
20 min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wall balls