Monday’s are a Bear! Mon, Feb 28
A new session of the Basics Training starts Monday at 9:30 AM. We have had a last minute cancellation so there is still room!
Laurie and Sheila have such great form getting the bar off the ground. Good form will make getting through today’s workout much easier!
Warm up: 3 rounds of Cindy, clean practice
Skills: L-sits, L-hangs and L-hang pull ups
WOD: The BEAR! 5 rounds for load:
Complete 7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
There is no time component. Break up or combine movements anyway as long as all movements are full range of motion. No resting the bar on the ground between rounds.
Saturday Class Changes, Feb 26
We’ve added a class on Saturday! There will be two morning workouts, 8 and 9:00 AM. New comers are welcome to attend either as their free intro. Hopefully this will help accommodate more schedules.
Warm Up: Mini “Boot Camp”
Skill/Review: Sumo Deadlift High Pull
WOD: AMRAP 3 minutes
10 wall balls
15 SDHP
Rest 1 minutes and repeat for a total of 4 cycles
Tabata Something Else! Fri, Feb 25
It’s been a long time since we’ve done this one! Get ready for some fun!
Tabata Something Else; 32 intervals of 20 seconds work followed by 10 seconds rest;
8 intervals pull ups
8 intervals push ups
8 intervals sit ups
8 intervals squats