Friday, June 11th
It’s a holiday! Let’s party!
We’ll start with the Wendler sets of overhead presses.
Then we’ll move on to the WOD amongst construction. Really exciting! And my new coaches, anxious to program, have decided to design today’s WOD. So….. I haven’t a clue what we are doing. Uh oh, the anxiety sets in…..
Get Ready for Fast Track Fun! Thurs, June 10
Today is going to be a blast! Lots of fun around the track with mostly body weight exercises!
200m sprint
25 push ups
25 air squats
200m sprint
25 pull ups
25 sit ups
200m sprints
20 push ups
20 air squats
200m sprint
20 pull ups
20 sit ups
…. and continue down to 5’s.
3-2-1 GO!
Hali’imaile rocks! Wed, June 9
More fun on the pineapple farm! A new running route, another Wendler strength session (deadlift day) and then on to the WOD:
Five rounds for time:
200m sprint
20 wall balls
15 box jumps
10 GHD sit ups
5 jumping lunges