Bet you can’t wait for June 8!
Unbelievable efforts during Monday’s brutal WOD. Here are some snapshots…
And for Tuesday at the track we have even more fun in store! For time: 30 double unders 30 thrusters 3 bleachers 30 KB swings 30 double unders 20 thrusters (add weight) 2 bleachers 20 KB swings 30 double unders 10 thrusters (add weight) 1 bleacher 10 KB swingsLots happening in the new box! June 7
Three new coaches! Check them out! Meet The Coaches
Today we begin a new strength program! Be ready to tackle each of the following over the course of the week: deadlifts, squats, bench press and overhead press. Yes, thanks to our new Virtual Coach, Jor, we begin the Wendler strength cycle! Details when you arrive…. bring your notebooks!
After our warm up (check the board when you come in and get on it!) today’s focus will be the bench press; Week 1, Wave 1.
WOD: AMRAP in 4 minutes:
10 dips
10 true push ups (you’ll see)
10 DB bench press
Rest 3 minutes and repeat for a total of four cycles.