Tuesday, January 12
Monday, January 11
Great workout everyone!!
We warmed up with skill work doing hang cleans and power cleans.
Then we did an interval WOD, 2:1 x 3 Jump rope (2 minutes on, one minute off)
Followed by a strength WOD of 3 rounds:
15 power cleans
15 back squats
15 pull ups
Pictured: Back row, L to R, Claudia, Angie, Erin, Bob, Deb, Tracey, Front row, Sara, Maurgana and Lisa. Not pictured, Sheila.
Friday, January 8
The workout! 5 rounds for time:
20 walking lunges w/weights
20 push press
20 back extensions are theraband ball w/weight
20 ab crunches on theraband ball w/weight
Sheila: 17:41 (lunges 16#, extensions 6#, abs 8#, presses 22 & 30#
Bob: 18:28 (20#, 6#, 6#, 25#)
Lyn: 18: 39 (20#, 6#, 8#, 45 & 35#)
Lisa: 18:42 (12#, 6#, 6#, 22 & 30#)
Sara: 22:57 (12#, 6#, 6#, 30 & 25#)
Amber: 22:51 ( 16#, 6#, 6#, 25 & 22#)
Angie: 26:02 (20#, 6#. 9#. 25#)
Maurgana: 26:36 (20#, 6#, 10#, 25#)
Deb: 27:09 (30#, 8#, 8#, 30#)
And post WOD workout; eat as many tangerines as possible in 10 minutes! Some of the gang enjoying the bountiful orchard!