Monthly Archives: June 2011

LEANing Challenge Begins! Fri, July 1

Posted on June 30, 2011 by admin

If you are worried about this challenge being “too hard,” as some of the comments have indicated, ask yourself “is CrossFit easy?” Hell no!  CrossFit is not easy but the results are undeniable.  Perhaps you are working hard in the … Continue reading →

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Caffeinated In Seattle. Thurs, June 30

Posted on June 29, 2011 by admin

Coffee! Seattle is know for it’s great coffee joints. No disappointment there! If you are worried about your caffeine consumption this will help:       Caffeine Consumption; The LEANing Challenge starts Friday, July 1st! Christie is launching this six … Continue reading →

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Seattle; So Many Boxes… Wed, June 29

Posted on June 28, 2011 by admin

There’s really no finer city than Seattle on a beautiful day! The problem is there are so many CrossFit boxes but I have so little time.  I hit Seattle running and of course the first box I made it to … Continue reading →

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Posted in WOD (Workout of the Day) | Tagged , , , , , , , | 1 Comment