Monday, December 18, 2017
Even when Camille is not in the photo, she is still in the photo. Be sure to get a photo in our custom CF Upcountry photo booth as we will be dismantling on Tuesday.
121817 WOD
A. Warmup
Coach’s choice (5:00 cap)
B. Every 90 seconds for 8 sets
1 x power clean
2 x front squats
1 x jerk
(Record heaviest lift for Part B as today’s “score”)
C. Every 3:00 for 15:00
Run 200 meters
50-foot walking lunges
10 t2b
(Part C is NFS – not for score)