Friday, January 29
Today we did the Filthy Fifty! Thanks for all your patience as we had to stagger the starts to accommodate the large crowd.
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Ball Shots
50 Burpees
50 Double Unders
Huge welcome to Trish and Lynn.