Happy Halloween! Sat, Oct 30

The 9:00 AM group got the most raves with some fabulous costumes!  The Risky Business Trio was a riot! Thanks guys for getting involved in the fun!

Saturday’s WOD:

Warm up:

• DROM stretches
• Skill work: the squat variations

Strength series: Back Squat and make up for missed sessions

WOD: AMRAP 20:min of:

200m run
10 wall balls
10 GHD back extensions
10 K2E

Have a safe and happy Halloween.  Our love and aloha go out to Lyn S.  Your CrossFit family here is holding you in our thoughts and prayers.