Back By Popular Demand… Fri, Dec 3

I am honoring a request today for Cindy! Let’s check your previous rounds and set a goal to beat it. For those who don’t have a time up on the board yet you will now!

Warm Up:
Burgener warm up
hand stand push ups

WOD: Cindy, AMRAP in 20 minutes;
5 Pull Ups
10 Push Ups
15 Squats