Thursday, August 16, 2012
Here’s the workout for Thursday, August 16, 2012:
A. Make up strength / skill
Take the first 20 minutes of class to make up strength or skill work. We have one more week of push presses and front squats; stay on the program and see results!
B. Metcon
For time:
400 meter run
20 lunges with plate overhead (45/25)
400 meter run
20 plyo push ups on bumper plate
400 meter run
20 jumping air squats
400 meter run
20 dips
Then…
CFUM yoga class at 9 a.m.!
Marlena
Be restored after a week of hard work. Learn mobility and flexibility techniques with an hour of yoga led by certified instructor Ann Van Patten. Please bring a mat or towel and be prompt!