Monday, Dec. 31, 2012 – NEW YEAR’S EVE
REMINDER: 8 A.M. ONLY DUE TO HOLIDAY
>> IF IT WERE UP TO THE MAYANS, the world would’ve ended last week. Thankfully, we’ve made it through 2012 — and if all goes as planned, 2013 will be even better. For your last WOD, we decided on Fran — a running version — courtesy of CrossFit mainsite. Give her everything you’ve got, all of 2012’s ups and downs, your biggest joys and deepest worries; don’t leave anything left in the tank. Once the clock strikes midnight, we have a fresh, new year, and it’s primed for some of your biggest achievements yet. Get ready, CFUM; 2013 is going to be off the charts!
123112 WOD
A. Group warmup
Coach Mary has another creative warmup planned (hint: 2,012 reps are involved), proving the CrossFit adage: Our warmups are other people’s workouts. Please be prompt and ready move.
B. Metcon
For time:
800-meter run
21 thrusters (95/65)
21 pull-ups
400-meter run
15 thrusters
15 pull-ups
200-meter run
9 thrusters
9 pull-ups
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