Wednesday, May 29, 2013
052913 WOD
A. Dips
5 x 3
If you have ring dips, work on kipping
A. Clean and jerk
10:00 EMOM
2 clean deadlifts to shrug + 1 power clean + 1 push jerk
C. For time:
“Power Elizabeth”
21-15-9
Power cleans (135/95)
Ring dips
052913 WOD
A. Dips
5 x 3
If you have ring dips, work on kipping
A. Clean and jerk
10:00 EMOM
2 clean deadlifts to shrug + 1 power clean + 1 push jerk
C. For time:
“Power Elizabeth”
21-15-9
Power cleans (135/95)
Ring dips