Thursday, May 30, 2013

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053013 WOD

A. Make up

Take the first 25 minutes of class to make up missed lifts, including the front squat on Tuesday and barbell complex on Wednesday.

B. Four rounds for time:

100-meter sprint

50 double-unders

20 dumbbell alternating reverse lunges (40/25) (10/side with dumbbells held at shoulder position)