Friday, July 26, 2013

072613 WOD

A. In 6:00 with teams of two:

Partner 1: Run 200 meters

Partner 2: AMRAP 4 windshield wipers, 8 Superman holds, 12 v-ups

Switching; Partner 1 picks up where 2 leaves off.

B. Deadlift

3 x 5

Add 10# to last time; if you missed, do not increase

C. “Grace”

For time:

30 clean and jerks (135/95)

Set a PR or go for the gym records board!