Monday, July 22, 2013
Another jumping photo, this one is taken from Saturday’s class. The pose just never gets old. Who hit the highest reach?
072213 WOD
A. Two rounds with 1:00 rest between each:
0:45 L plank
1:00 F plank
0:45 R plank
0:30 hollow rock
Five burpee penalty each time hold is dropped during transitions or otherwise.
B. Front squat
5 x 2*
*Three-second pause at deepest squat. Build to heaviest set of two.
C. Four rounds for time:
6 thrusters (135/95)
9 toes-to-bar
12 box jumps (24/20)
|||—|||
ISAAC IS KIND OF A BIG DEAL
Patti stumbles across a massive Honolua Surf Co.’s storefront poster featuring our CFUM athlete and pro big-wave surfer Isaac Stant. Isaac is a rare breed of athlete: Good at sports in the water and on land. Check out Honolua the next time you’re on the west side or north shore.