Saturday, Oct. 26, 2013

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102613 WOD

A. Group warmup

B. Stretch

C. In 6:00

Run 600 meters

AMRAP

10 lunges with barbell in front rack (95/65) (5/side)

10 toes-to-bar

Rest 3:00

In 4:00

Run 400 meters

AMRAP

5 pull-ups

5 overhead squats (95/65)

Rest 2:00

In 2:00

Run 200 meters

ME burpees

Score is total reps.