Thursday, Oct. 31, 2013 – HALLOWEEN

>> MOBWOD just got scarier. Josh, our resident mobmonster, will be decked out in costume to celebrate Halloween during the mobility session today at 8 a.m. Be ready to roll out your deepest fears, and kinks, with an upper-body focus this week. But truly, what’s more fun, or more frightening, than seeing Josh in costume? Come in Halloween gear or not; he’s got lots of tricks — and no treats — in store. See you there!

103113 MOBWOD

A. Review – lower body

Hamstring stretch with band (2:00 / leg)

B. Shoulders and neck

1. Upper trap / first rib mob with lacrosse ball (2:00/side)

2. 3-in-1 neck/front rack/overhead stretch with band (2:00/side)

3. Scapula “stretch” (2:00/side)

C. Forearms

Barbell rolling (remainder of class)

|||—|||

NO OPEN GYM AT 4:30 P.M. ON HALLOWEEN

If you want to do something at home, we recommend the workouts below. Is she for real?