Thursday, April 10, 2014 – MOBWOD

Is Kit Okazaki . . . A) mobilizing B) striking a pose C) playing saxophone
D) generating a State Farm insurance quote

041014 MOBWOD

A. Review – IT band and quad work on roller / parallette

2:00 / leg

B. Hamstring work on the parallette

2:00 / leg

C. Upper back / T-spine opener

2 – 4:00 / total

D. Upper back / shoulder blade mob with lacrosse ball

2:00 / side

E. Individual attention