Thursday, Sept. 24, 2015

TBT: Humble beginnings in our old box.

“The happiest people do not have the best of everything. They make the best of everything they have.”

092415 WOD

A. Every 3:00 for 9:00 (3 sets)

Run 200 meters

30 Russian twists (15/side)

B. Three rounds for max reps:

1:00 row for calories

1:00 weighted sit-ups (35/25) with anchor

1:00 hang power snatches (75/55)

1:00 double-unders

1:00 ring dips

1:00 rest

>> On-Ramp

Modifications will be posted on the whiteboard

C. Mobility

1. Front delt smash with barbell – 2:00 / side

2. Quad smash with lacrosse ball – 2:00 / side