Saturday, Sept. 26, 2015
Congrats to our September Basics grads and new members, including Stephanie (from left); Jenny; Brandon and Joe K. Please welcome them to classes. We love having each of you and can’t wait to see all that you accomplish!
092615 WOD
A. Every 2:00 for 8:00
Run 100 meters
5 burpee ball slams
10 hollow rocks
B. Mobility
C. In teams of two, with only one person working at a time, complete the following:
600-meter relay run
30 ground to overhead (95/65)
50 box jump-overs (24/20)
30 toes-to-bar
400-meter relay run
30 toes-to-bar
50 box jump-overs
30 ground to overhead
600-meter relay run
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COMPETITION: YOU VS. YOU
We are restarting competition WODs from 6:30 to 8 a.m. Saturdays. Workouts will vary; session is uncoached and requires self-motivation. All skill levels welcomed, so long as you commit to doing a competition for CrossFit Upcountry. See you there!