Wednesday, April 14, 2021

041421 WOD

A) Warmup 

Coaches Choice 

B) Strength 

Every 2 Minutes for 12 Minutes (6 Sets)

Bench x2 (you may sub floor press if there isn’t enough benches)

*Build to a challenging double*

C) 20 Minute AMRAP

In Teams of 2 Perform:

2,2,2,2…4,4,4,4…6,6,6,6…Etc.

Alt. DB Box Step-Up @50/35 & 24/20

Calorie Row

Alt. DB Snatch @50/35

Toes to Bar 

*One partner working at a time, completing all four movements, both partners must complete each full round before advancing to the next.*