Thursday, April 15, 2021

041521 WOD

A) Warmup 

Coaches Choice 

B) Metcon

15 Minute EMOM

1 – 0:30 Wall Sit (At parallel) 

2 – 100m Run

3 – 0:45 Front Plank 

C) Cash-Out 

3 Sets Of: 

0:30 Oblique Side Bends (Right)

0:30 Rest

0:30 Flutter Kicks

0:30 Rest 

0:30 Oblique Side Bends (Left)

0:30 Rest