Friday, October 1, 2021

CrossFit Upcountry Maui – CrossFit

Overhead squat

Take 12-15 minutes to build to a challenging overhead squat (can be taken from the ground or rack)

Metcon (Time)

4 Rounds For Time:

4/2 ring muscle ups (sub 4/2 strict pull-ups + dips)

12 OHS (95/65) (taken from ground)

16 strict sit-ups