Saturday, October 2, 2021
CrossFit Upcountry Maui – CrossFit
Metcon (AMRAP – Rounds and Reps)
Warmup
Coaches Choice
B) Metcon
In Teams of 2 Perform:
25 Minute AMRAP
400 meter Sandbag Run @60/40
20 Burpees Over the Sandbag
20 Sandbag Power Cleans @60/40
20 Sandbag Squats @60/40
20 Sandbag step-ups @60/40
*Runs performed as a team with one partner holding the sandbag at all times, split other reps in any manner with one partner working at a time*
C) Cooldown
1:00 Spider-Man Stretch Per Side
1:00 Pigeon Stretch Per Side