Saturday, October 2, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Rounds and Reps)

Warmup

Coaches Choice

B) Metcon

In Teams of 2 Perform:

25 Minute AMRAP

400 meter Sandbag Run @60/40

20 Burpees Over the Sandbag

20 Sandbag Power Cleans @60/40

20 Sandbag Squats @60/40

20 Sandbag step-ups @60/40

*Runs performed as a team with one partner holding the sandbag at all times, split other reps in any manner with one partner working at a time*

C) Cooldown

1:00 Spider-Man Stretch Per Side

1:00 Pigeon Stretch Per Side