Wednesday, October 13, 2021

101321 WOD

A. Three sets:

0:30-0:45 handstand hold

0:30-0:45 hollow rock

0:30-0:45 reverse snow angels

B. OTM x 8 sets

1 x push press + 1 x push jerk

B. Five rounds for time:

10 shoulder to overhead (135/95)

10 bar-facing burpees