Tuesday, October 19, 2021

CrossFit Upcountry Maui – CrossFit

Snatch grip push press

Every 1:30 x6 sets

Snatch grip push press x4 (last rep: 5s hold overhead)

Metcon (AMRAP – Rounds and Reps)

In teams of 3, for total max reps:

10 minute AMRAP

Partner 1: 12/10 cal bike

Partner 2: ME wall balls (20/14 to 10’/9’)

Partner 3: rest

8 minute AMRAP

Partner 1: 10/8 cal bike

Partner 2: ME HSPU

Partner 3: rest

6 minute AMRAP

Partner 1: 8/6 cal bike

Partner 2: ME ring dips

Partner 3: rest

*no rest between AMRAPs*