Tuesday, October 19, 2021
CrossFit Upcountry Maui – CrossFit
Snatch grip push press
Every 1:30 x6 sets
Snatch grip push press x4 (last rep: 5s hold overhead)
Metcon (AMRAP – Rounds and Reps)
In teams of 3, for total max reps:
10 minute AMRAP
Partner 1: 12/10 cal bike
Partner 2: ME wall balls (20/14 to 10’/9’)
Partner 3: rest
8 minute AMRAP
Partner 1: 10/8 cal bike
Partner 2: ME HSPU
Partner 3: rest
6 minute AMRAP
Partner 1: 8/6 cal bike
Partner 2: ME ring dips
Partner 3: rest
*no rest between AMRAPs*