Monday, January 10, 2022

CrossFit Upcountry Maui – CrossFit

Back squats

A. Every 2 minutes x 6 sets

Back squat to parallel x2 reps + full depth back squat x 1 rep

Metcon (Time)

B. In 10 minutes, complete the following for two scores:


Thrusters (75/55)


In remaining time, ME cal row

Score 1: metcon time

Score 2: total cals

Metcon (AMRAP – Reps)

Score 2: Calories rowed