Monday, January 10, 2022
CrossFit Upcountry Maui – CrossFit
Back squats
A. Every 2 minutes x 6 sets
Back squat to parallel x2 reps + full depth back squat x 1 rep
Metcon (Time)
B. In 10 minutes, complete the following for two scores:
5-10-15-10-5
Thrusters (75/55)
Pull-ups
In remaining time, ME cal row
Score 1: metcon time
Score 2: total cals
Metcon (AMRAP – Reps)
Score 2: Calories rowed