Saturday, January 15, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (AMRAP – Reps)
A. Movement prep
B. 30 seconds of work for max reps, 30 seconds of rest. Keeping track of total reps per round. Score is lowest round. Complete 5 rounds with 1 minute rest between rounds.
1. Single arm DB hang clean and jerk (50/35)
2. DB box step ups (24″/20″ 50/35)
3. Burpee over DB
4. Squat while holding one DB (50/35)
5. Single arm alternating DB renegade rows (50/35)*
*Renegade row: In high plank, row R, slide DB over to L then row