Monday, January 17, 2022

CrossFit Upcountry Maui – CrossFit

Front squat

Every 2 Minutes for 10 Minutes

Front Squat

5, 3, 3, 1, 1

*Build to a challenging single*

Metcon (AMRAP – Reps)

In Teams of 2 Perform:

10 Rounds

2:00 AMRAP

200m Run

20 Wall Balls @20/14

Max Effort C2B Pull-Ups

*One partner working at a time, alternating each 2:00 interval, completing 10 rounds total. Score is total C2B pull-ups.*

>> On-ramp version

In Teams of 2 Perform:

10 Rounds

2:00 AMRAP

100-200 run or row

10 wall balls or air-squats

Max Effort Ring rows

*One partner working at a time, alternating each 2:00 interval, completing 10 rounds total. Score is total Ring rows