Monday, January 17, 2022
CrossFit Upcountry Maui – CrossFit
Front squat
Every 2 Minutes for 10 Minutes
Front Squat
5, 3, 3, 1, 1
*Build to a challenging single*
Metcon (AMRAP – Reps)
In Teams of 2 Perform:
10 Rounds
2:00 AMRAP
200m Run
20 Wall Balls @20/14
Max Effort C2B Pull-Ups
*One partner working at a time, alternating each 2:00 interval, completing 10 rounds total. Score is total C2B pull-ups.*
>> On-ramp version
In Teams of 2 Perform:
10 Rounds
2:00 AMRAP
100-200 run or row
10 wall balls or air-squats
Max Effort Ring rows
*One partner working at a time, alternating each 2:00 interval, completing 10 rounds total. Score is total Ring rows