Wednesday, January 19, 2022

CrossFit Upcountry Maui – CrossFit

Full clean

B) Strength

Take 10 Minutes to build to a moderate

Squat Clean x1

Metcon (AMRAP – Rounds and Reps)

C) Metcon

In Teams of 3 Perform:

15 Minute AMRAP

5 Calorie Bike

5 Burpees

5 Toes to Bar

*Score is total rounds/reps, alternate after each round*

Immediately followed by…

7 Minute AMRAP

Squat Clean @185/125

*Score is total reps, partners alternate after each rep*

Metcon (AMRAP – Reps)

Squat clean rep total