Wednesday, January 19, 2022
CrossFit Upcountry Maui – CrossFit
Full clean
B) Strength
Take 10 Minutes to build to a moderate
Squat Clean x1
Metcon (AMRAP – Rounds and Reps)
C) Metcon
In Teams of 3 Perform:
15 Minute AMRAP
5 Calorie Bike
5 Burpees
5 Toes to Bar
*Score is total rounds/reps, alternate after each round*
Immediately followed by…
7 Minute AMRAP
Squat Clean @185/125
*Score is total reps, partners alternate after each rep*
Metcon (AMRAP – Reps)
Squat clean rep total