Wednesday, May 11, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (AMRAP – Rounds and Reps)
A) Warmup
Coaches Choice
B) Metcon
6 Rounds For Max Rounds Of:
4 Minute AMRAP
400m Run
Max Rounds of “Cindy”
*Rest 1 Minute Between Rounds. Pick up where you left off after each run. Score is total rounds + reps*
Modifications will be given
C) Cooldown
Banded Lat Stretch x1:30 Per Side
Couch Stretch x1:30 Per Side