Wednesday, May 11, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Rounds and Reps)

A) Warmup

Coaches Choice

B) Metcon

6 Rounds For Max Rounds Of:

4 Minute AMRAP

400m Run

Max Rounds of “Cindy”

*Rest 1 Minute Between Rounds. Pick up where you left off after each run. Score is total rounds + reps*

Modifications will be given

C) Cooldown

Banded Lat Stretch x1:30 Per Side

Couch Stretch x1:30 Per Side