Monday, June 20, 2022

CrossFit Upcountry Maui – CrossFit

Tempo front squat

A. Warmup: Coach’s choice

B. Tempo front squat

Every 2:00 for 6 sets

1 front squat @ 32×1 + 2 regular front squats

Building

Metcon (Time)

C. For time:

10-20-30-40

Row for calories

Wall ball shots (20/14, 10’/9’)

Sit-ups