Monday, June 20, 2022
CrossFit Upcountry Maui – CrossFit
Tempo front squat
A. Warmup: Coach’s choice
B. Tempo front squat
Every 2:00 for 6 sets
1 front squat @ 32×1 + 2 regular front squats
Building
Metcon (Time)
C. For time:
10-20-30-40
Row for calories
Wall ball shots (20/14, 10’/9’)
Sit-ups