CrossFit Upcountry Maui

060420 WOD

A. 3 x 0:30

Jumping jacks

Inchworm to cobra

Reverse snow angels

0:30 front plank

B. Every 2:00 for 20:00

24 double unders (sub 24 jumping jacks

12 V-ups (sub tuck-ups)

6 sprawls

C. Tabata

Pick two core exercises 

060320 WOD

A. Three rounds NFT:

Run 100 meters (sub 40 jumping jacks)

4 reach throughs per side

6 mountain climbers

8 air squats

B. 5 Rounds For Max Reps: 

0:30 Odd object Step-Ups 

0:30 Rest

0:30 Plank Shoulder Taps

0:30 Rest

0:30 Double-Unders (Sub High Knees) or double taps 

0:30 Rest

0:30 Single leg glute hip bridge

0:30 Rest

0:30 Strict sit-ups

0:30 Rest

A. 3 x0:30

Inchworm to cobra 

Reverse snow angel

Tabletop cat/cows

Bird-dogs (0:15/side)

B. Every 5 minutes, for 30 minutes (6 sets) for times:

10 Romanian DLs with odd object

15 reverse burpees

20/15 push-ups

25 air squats

C. Tabata 4:00 

Penguins crunches