CrossFit Upcountry Maui

090519 WOD

A. Warm-up: Coach’s choice 

B. 4:00 Tabata air bike

2:00 rest 

4:00 Tabata row

2:00 rest 

4:00 Tabata doubles

2:00 rest

4:00 Tabata 

Strict sit-ups

>>Modifications will be given

090419 WOD

A. Warm-up: Coach’s choice 

B. Box squat 

Every 1:30 for 7 sets

3 box squats 

C. 12:00 AMRAP 

5 Chest-to-bar pull-ups

10 push-ups 

15 air squats 

>>Modifications will be given

090319 WOD

A. Warm-up: Coach’s choice 

B. Every 1:30 for six sets

1 x push press

1 x push jerk

1 x split jerk

C. For time:

20/15 calorie row 

21 strict press (95/65)

15 push press (135/95)

9 push jerk (155/105)

6 split jerks (185/125)

20/15 calorie row

15 minute time cap

>>Modifications will be given