080819 WOD
A. Warm-up: Coach’s choice
B. Skill: Double-Unders
Double-Under Overview
Followed by…
5 Minute EMOM
3 Burpees + 20 Double-Unders
Metcon:
In Teams of Two Perform For Time:
2000m Row
200 Double-Unders
200 Calorie Bike
*One partner working at a time, can partition reps in any way. F/F teams perform 1600m Row, 200 Double-Unders, 160 Calorie Bike. 30 Minute Time Cap*
>>Modifications will be given
080719 WOD
A. Warm-up: Coach’s choice
B. Strength: Sumo Deadlift
Take 15 Minutes to build to a challenging set of 3
C. For Time:
400m Run
30/20 Hand Release Push-Ups
400m Run
20/15 Hand Release Push-Ups
400m Run
10 Hand Release Push-Ups
>>Modifications will be given
080619 WOD
A. Warm-up: Coach’s choice
B. 3 Rounds For Max Reps:
1:00 Burpee Box Jump Overs @24/20”
2:00 Rest
1:00 DB Thrusters @50/35#
2:00 Rest
1:00 Calorie Bike
2:00 Rest
C. Cooldown:
5 Minute Bike or Row at talking pace
Followed by…
Couch Stretch x1:30 Per Side
