041721 WOD
A) Warmup
Coaches Choice
B) Metcon
In Teams of 2 Perform:
10 Minute AMRAP
10 thrusters (95/65)
150-meter row
10 v-ups
*One partner working at a time, alternating after each round*
5 Minutes Rest
In Teams of 2 Perform:
10 Minute AMRAP
10/8 pull-ups
100 meter run
10/8 push-ups
*One partner working at a time, alternating after each round*
041621 WOD
A) Warmup
Coaches Choice
B) Strength
Every 2 Minutes for 14 Minutes (7 Sets)
Snatch Pull + Snatch + Overhead Squat
C) Metcon
8 Minute AMRAP
4 Burpee Box Jumps 24/20
8 Power Snatch @75/55
041521 WOD
A) Warmup
Coaches Choice
B) Metcon
15 Minute EMOM
1 – 0:30 Wall Sit (At parallel)
2 – 100m Run
3 – 0:45 Front Plank
C) Cash-Out
3 Sets Of:
0:30 Oblique Side Bends (Right)
0:30 Rest
0:30 Flutter Kicks
0:30 Rest
0:30 Oblique Side Bends (Left)
0:30 Rest
