CrossFit Upcountry Maui
Posts by CFUM COACH:
Thursday, May 16, 2013
051313 WOD
A. Make up
Take the first 25 minutes of class to make up missed work, including the two-position snatch and clean and jerk; pull-ups; and/or dips.
B. Group stretch
C. Three rounds for time:
800-meter run
10 pull-ups
15 wall balls to 10′ target (20/14)
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STRETCH IT, DON’T WRECK IT
Yoga for CrossFitters will be held from 9 to 10 a.m. Certified instructor Ann Van Patten will lead athletes through an hour of yoga, which will stretch and lengthen muscles. Take this time to mobilize and refocus. Bring a mat.
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WATCH BRIDGES THIS WEEKEND
Wednesday, May 15, 2013
051513 WOD
A. Dips
3 x 10
B. Two-position full clean and jerk
Clean + hang clean + jerk
7 x 1 + 1
C. In 4:00
400-meter run
8 power cleans (135/95)
AMRAP burpees
Complete three rounds, resting 1:30 between each.
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REGIONALS STARTS THIS WEEKEND
Watch your favorite athletes as they make their way to the top. Check the CF Games site this weekend for select coverage. We’re rooting for Andrea Ager in SoCal, among others. This Games season is going to be epic!