CrossFit Upcountry Maui

051413 WOD

A. Front squat

5 x 3

Build to a heavy set of three

B. For time:

30 toes-to-bar

15 DB thrusters (40/25)

800-meter run

15 DB thrusters

30 toes-to-bar

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CROSSFIT: FUNCTIONAL MOVEMENT

051313 WOD

A. Pull ups

3 x 5 (If more than 10 unbroken, add weight)

B. Two-position snatch

Full snatch + hang snatch

7 x 1 + 1

C. Five rounds for time:

50 double-unders

1 full snatch *

* snatch weight should be heaviest completed in two-position snatch