Half way through our week of benchmark WODs and what fun it is!
Today’s WOD at the track is….. “Kelly!” 5 rounds for time:
Some images of Wednesday’s WOD, “Randy!”
Trudy attacks the power snatch and Matt nails them!
Day three of our week of benchmark WODs. Great efforts so far! Loving how you guys are getting into these workouts!
Warm up: Check the white board when you arrive and get on it!
Strength: Wendler Deadlift Day! Pull out your charts and follow those numbers. Remember, this is a program of patience. Go all out on your last set unless it’s a deload week. Don’t try to load the bar and go for a new PR.
WOD: One we have never done before…. “Randy!” for time: 75 Power Snatch (75/55)Everyday this week we are doing either a Hero WOD or a Girls Named WOD. BUT remember…. we scale for all levels! Regardless whether you are doing them at RX or a scaled version, these workouts are the greatest way to measure your progress. And they are FUN!!
Monday was “Linda.” Here’s one of our newest member’s, Lena, halfway through executing a perfect clean!
Warm Up: Bleachers and mobility drills
WOD: “Eva” 5 rounds for time;
800m run
30 KB swings (1 pood)
30 pull ups
Ready?? Yes! You are!