Saturday, May 31, 2014
Michelle K.’s only been training CrossFit for a short time and she’s already killing it. Great job, Michelle!
053114 WOD
A. Group warmup
B. Stretch
C. In 8:00
Run 600 meters
AMRAP
10 box jumps (24/20)
5 chest-to-bar pull-ups
Rest 4:00
In 6:00
Run 400 meters
AMRAP
10 burpees
5 toes-to-bar
Rest 3:00
In 3:00
Run 200 meters
AMRAP
10 clean and jerks (155/115)
5 muscle-ups (sub will be posted on whiteboard)
Score is total reps from all AMRAPs
>> On-Ramp
Will be posted on whiteboard
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SUNGLASSES SATURDAY
No; this is not the poster for a horror film. This is Steph, showing off her creepy glasses Friday night in honor of Sunglasses Saturday. Bring your best glasses to wear during the 9 a.m. WOD today. Why? Just because.