Photos from the Games will be trickling in this week. The shot above is from the final event.
073013 WOD
A. Warmup
Coach’s choice
B. Snatch
EMOM for 10:00
1 full snatch + 1 high-hang snatch + 1 OHS
C. “Annie”
50-40-30-20-10
Double-unders, sit-ups
Rich Froning Jr. earned the title of “The Fittest Man in the World” with his third consecutive win at the Reebok CrossFit Games in Carson, Calif., on Sunday. Samantha Briggs won for the women. We have exciting photos from our time at the Games, but the hotel Internet isn’t cooperating. Can’t wait to get home and tell you all about it. Next year: CFUM field trip!
For full coverage, visit: 2013 Reebok CrossFit Games
072913 WOD
A. Three rounds NFT
100-meter run
10 hollow rocks
1:00 front plank hold
B. Back squat
3 x 5
Add 10# to last time; if you missed it, do not increase
C. In 10:00
30 overhead squats (135/95)
AMRAP in remaining time:
20 double-unders
10 deadlifts (with same load)
5 knees-to-elbows
Score is rounds and reps of AMRAP
>> Compare to workout on 011813
Former Games athletes Katie Hogan (left) and Julie Foucher.
Ronnie Teasdale, CF Mean Streets owner
Camille Leblanc-Bazinet on the “Burden Run” event
The StubHub Center (formerly Home Depot Center) in Carson, Calif., has been taken over by the fittest people on the planet. No joke, we should’ve trained to be spectators. Everyone is amazingly cut, super cordial and content just to be watching our everyday heroes, the CrossFit Games athletes, pull off some superhuman feats. Hope you’re watching the coverage at home! Can’t wait to fill you in on it all when we get home.
072713 WOD
A. Group warmup (coach’s choice)
B. Stretch
C. For time:
400-meter run
50 double-unders
40 mountain climbers (20/side)
30 Russian kettlebell swings (53/35)
20 burpees
10 dead-hang pull-ups
20 burpees
30 Russian kettlebell swings
40 mountain climbers
50 double-unders
400-meter run