Start Feeding Those Goats….. Thurs, 10/13
First, you need to claim a square on the whiteboard and proclaim your goals and goats for the world to see. Remember the SMART goals… make them specific, measurable attainable and timely! Then, list a few of the things you really suck at but could be better with practice! It’s time to start feeding your goats!

Warm Up:
500m row
Foam roller SMRT
Prone weighted PVC raises
Mobility/Skill:
Snatch Strength:
Bench WOD:5 rounds for time:
5 power snatch
10 medicine ball cleans
50 double unders