Monday, Sept. 24, 2012
Be inspired. This is your journey. Monumental achievements are within reach. Stick with it!
Here’s the workout for Monday, Sept. 24, 2012: A. Strength Snatch – review High hang – 2 x 3 Take off – 2 x 3 Floor – 5 x 3 Review positions and find best set of three reps. B. Metcon Four rounds for time: 40 double unders 20 sit ups 10 toes to bar 5 squat snatches (95/65) C. Cash out 3 x 5 wall ball “2-fer-1s” (20/14)***
Pre-Holiday Paleo Challenge starts today!
We’ve got a bunch of people signed up and ready to hit 30 days of eating clean with the CFUM Pre-Holiday Paleo Challenge. You can still join until the end of today. We sent emails to participants Sunday. Please contact your coach if you didn’t receive one and want to enroll. We had a lot of binging going on this weekend — and we’re paying the price. Welcome to DAY ONE OF THE PALEO CHALLENGE! FIRST DAYS ARE THE HARDEST! PALEO PARTICIPANT NOTE: We are testing a benchmark WOD on Tuesday and will re-test it at the end of the 30 days to compare. Please make it a point to attend the workout or make it up.Saturday, Sept. 22, 2012
Friday’s 9 a.m. class was packed with Luke and Najla, owners of CrossFit Scottsdale and SICFIT; our CrossFit Lahaina friends Kawika and Sabrina; and Chelsea and her lululemon Paia showroom team. Special thanks to Luke and Najla for giving us air time on their documentary (which features Kawika). Wearing a mic while leading the Burgener warmup is a new PR. Mahalo to all for cruising Upcountry!
Here’s the workout for Saturday, Sept. 22, 2012:
WOD will be announced at 8 a.m. at the box. Get stoked to sweat out your work week!
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Check out who’s getting some major billboard time at Hi-Tech
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PRE-HOLIDAY PALEO CHALLENGE STARTS MONDAY! Are your closets cleaned out? Do you have a shopping list? Are you planning your meals for next week? We are sending emails Saturday to all who signed up for our 30-day event. You still have time to join. Don’t miss out on the most important CrossFit challenge yet — a battle for your dietary and overall health that only requires strong willpower!
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Frank and I are putting in an order for new equipment…Reserve yours today!