Warm up and skill drills including pistol squat and butterfly kip progressions.
Strength: Wendler Deadlift sets
WOD: To be announced in the morning! It’s a good one!
Another track day! Get ready for more running.
We’ll start with pose running technique work. You will have plenty of opportunity to practice it during the WOD!
Run 100m for time
Repeat for a total of 8 sprints or 4 times around the track.
THEN…. 3 rounds for time of:
10 pull ups
After promising we wouldn’t do legs today, we are mixing up our Wendler program. Instead of deadlifts we will do the press.
Then… get ready for a total upper body WOD. One of our old time favorties…
3 minute AMRAP of:
- 10 ring dips (or scale to bench dips)
- 10 true push ups (or use handles)
- 10 DB bench press
Rest 3 minutes and repeat for a total of 4 cycles.
Amazing progress everyone. The sky is the limit. Keep working it!