Halloween! Oct 31!
The holiday season is rapidly approaching. Time to set some realistic goals to keep you motivated during the holidays. Be sure to schedule all your holiday activities AFTER your morning WODs! All you have to do is keep showing up!
Another round of BASICs classes start this week. Monday, Wednesday and Thursday from 10:00 AM to noon. Contact us to inquire about joining in!
Happy Halloween! Sat, Oct 30
The 9:00 AM group got the most raves with some fabulous costumes! The Risky Business Trio was a riot! Thanks guys for getting involved in the fun!
Saturday’s WOD:
Warm up:
• DROM stretches
• Skill work: the squat variations
Strength series: Back Squat and make up for missed sessions
WOD: AMRAP 20:min of:
200m run
10 wall balls
10 GHD back extensions
10 K2E
Have a safe and happy Halloween. Our love and aloha go out to Lyn S. Your CrossFit family here is holding you in our thoughts and prayers.
SpOoKy Tabatha, Fri Oct 29
Yes, that is Tabatha. Tabatha the witch. She is the evil sister of Tabata. And she has a devilish wicked WOD planned for you. It’s worse than Fight Gone Bad. It’s going to be bloody. You’re gonna scream. Then it gets very, very dark.
“Hello, you okay?” It’s Halloween Party Time!
SPOOKY MUSIC • CANDY (yes, really!) • COSTUME CONTEST & PRIZES! • AND A WOD:
This is a stations workout much like alternating tabatas, but we are doing one minute rounds like Fight Gone Bad. Sorry, that’s all you get to know.